Important Notice

Medical Disclaimer

This website and the HSP quiz are for informational and educational purposes only. Please read this page carefully — it's here to protect and support you.

Please Read Before Taking the HSP Quiz

The information on this website is not a substitute for professional medical, psychological, or therapeutic advice. If you have concerns about your health or wellbeing, please speak with a qualified healthcare provider.

About the HSP Quiz & Dr. Elaine Aron's Research

Our quiz is based on the respected research of Dr. Elaine Aron, a pioneering psychologist who identified the trait of sensory-processing sensitivity — commonly known as the Highly Sensitive Person (HSP) trait.

Dr. Aron's work has helped millions of people around the world understand themselves more deeply. Her research is widely published and peer-reviewed. We are grateful for the foundation her work provides.

High Sensitivity Is a Normal Trait — Not a Disorder

Being a highly sensitive person is a normal, natural personality trait found in approximately 15–20% of the population. It is not a medical condition, a disorder, or a diagnosis of any kind.

  • •High sensitivity is not something that needs to be "fixed" or treated.
  • •It is a deeply human trait associated with empathy, creativity, and depth of processing.
  • •Our quiz helps you understand where you fall on the sensitivity spectrum — nothing more.

What This Quiz Is — and Is Not

This quiz IS:

  • • A self-reflection tool for personal insight
  • • Based on Dr. Elaine Aron's HSP research
  • • A starting point for greater self-understanding
  • • Educational and informational in nature

This quiz is NOT:

  • • A medical or clinical diagnosis
  • • A substitute for professional advice
  • • A treatment or therapy recommendation
  • • Created by licensed healthcare professionals

We Are Not Healthcare Professionals

The team behind HSP Glow are not doctors, therapists, psychologists, or licensed healthcare professionals. Nothing on this website should be interpreted as medical or psychological advice.

If you are experiencing distress, anxiety, depression, or any other mental or physical health concerns, we warmly encourage you to reach out to a qualified healthcare provider who can offer proper support.

Results Are Self-Reported & For Personal Reflection Only

Your quiz results are based entirely on your own self-reported answers. They reflect your personal perception of your experiences and are intended solely for:

  • •Personal reflection and self-awareness.
  • •Greater understanding of your sensitivity as a highly sensitive person.
  • •Exploring the concept of sensory-processing sensitivity in a gentle, accessible way.

"We hope this tool helps you understand and embrace yourself more gently."

You are truly welcome here, exactly as you are. If you have any questions, please reach out to us.